The advantages of a raw diet

So, now that you understand what a raw food diet is all about, you'll want to decide, is it right for you? Well you don't need to include raw food 100% of the time. It is possible to just consume more fruit and veggies with no processed foods. Try drinking fresh fruit juices until lunch time after which consuming a proper veggie sandwich. For dinner, take in some blanched vegetables with a cooked meal without meats.

For people who may find eating vegetables only rather difficult you may choose to consider smoothies. One good French article that have lately caught my attention is smoothies and may be worth having a look. When you gradually detoxify your body, you will notice dramatic results. Initially, you will go through the detoxify process, where you will feel exhausted, have headaches, skin eruptions, etc.

Once you are over this difficult time, you'll feel light, not dragged down, dynamic, vitality, and conscious, amongst other things. You will have more mental clarity and thus be more productive. Your body will feel cleansed, you will be able to treat disease and prevent brand new ones from developing. You will notice a dramatic weight reduction, for instance five pounds a week.

You will also discover that you do not seem weighed down with colds or sicknesses since your defense mechanisms is much stronger. You will be saving money because you can either grow your vegetables or buy them at a farmers market. Purchasing organic food will save the earth and provide agricultural support, which is much needed. You will also save time and money because you won't be in the kitchen cooking up a storm. You will not be eating animals, because these animals are pumped with high hormones and that wouldn't benefit you in any case, but instead toxify you.

Consequence this, puts an end to the pain in animal farming. You will not be plagued with depression, pimples, or acne. Actually, your skin will be totally glowing, you will feel re-energized. This kind of eating also slows the aging process. Your senses are going to be improved; you'll be more flexible and fertile. You'll be more creative, motivated, and also relaxed.

You can focus more on relationships and be more environmentally attuned and inwardly attuned. What you will notice is an amazing spiritual awakening that you have never experienced before because you have changed your vibrations to a higher-level capable of clearer thought patterns.